Archive for September, 2014

What Role Does Nutrition Play in Oral Health Care?

Friday, September 26th, 2014

nutrition oral healthTwo of the most common oral health problems in the world are cavities and gum disease. Did you know that you can reduce your risk of dealing with both of these simply by changing your eating habits? It’s obviously important to brush, floss, and rinse as well, but nutrition plays just as big of a role in the wellbeing of your oral health as brushing and flossing. How often you eat, what you eat, and what you do before and after you eat can all have an effect on the health of your mouth – which leads us to the next question!

What Can I Do to Improve My Oral Health Through Nutrition?

For starters, eating a well-balanced diet can make a huge impact in your oral health, not to mention your overall health. It’s important to eat as many fruits and vegetables as you can. Eating vegetables that are rich in fiber and high in water content helps to stimulate saliva, which washes away bacteria in your mouth. Bread and other carbohydrates are okay as long as you eat them in moderation. Since carbs are just complex sugars, they eventually break down and cause plaque and bacteria buildup. We advise that you avoid simple sugars (candy, gummy snacks, etc) altogether.

Adding more water to your diet can also help to improve your oral health. Your body needs about 64 fluid ounces of water per day to function optimally. Giving it even more will keep you well-hydrated and feeling good. Water, much like saliva, helps to rinse away any bacteria or plaque that builds up in your mouth after eating. If you don’t have immediate access to a toothbrush and toothpaste after eating, you can always rinse with a little bit of water to get at least a similar effect.

Eat fewer snack foods. Snacking isn’t totally verboten, but we suggest limiting your snacks. If you do decide to snack, try to make sure that your snacking on healthy foods. Vegetables or fruit and cheese makes a great afternoon snack. Additionally, the cheese will give you a boost of calcium, which is good for teeth and bone strength!

Talk to Your Catonsville Dentist

Taking good care of your oral health (and overall health) is essential to living a long, robust life. If you haven’t established an oral health care routine yet or you’d like to talk to a dental professional about the best way to take care of your oral health, it’s time to schedule an appointment with your Catonsville dentist! please contact Affinity Dental Associates by calling 410-719-7900 or visit MarylandsBestDentists.com today to learn more about nutrition for oral health!

Our doctors and staff are dedicated to improving your dental health!

 

Signs of Impacted Wisdom Teeth

Monday, September 15th, 2014

wisdom teeth removalMost people experience it. That day that you go to the dentist and hear those words that you’ve been avoiding since you were 18: you need your wisdom teeth out. Although you may not want to deal with having your wisdom teeth out, it can make you much more comfortable, especially if you have one ore more impacted wisdom teeth. You may find out that your wisdom teeth are impacted during your routine checkup, but many people start experiencing symptoms before their regular visit. Since one of the symptoms is pain, it’s best to know what you’re up against in the meantime. If you’re showing any combination of the following symptoms, it may be time to go see your Catonsville dentist for wisdom teeth removal.

What Symptoms am I Looking For?

  • Headaches – Because of the location of your wisdom teeth, impaction can cause painful pressure headaches.
  • Swelling near your jaw
  • Bad breath or an unpleasant taste in your mouth – Usually caused by infection.
  • Tender or bleeding gums, especially in the back of your mouth
  • Pain or difficult chewing with your molars

What Happens if I Don’t Have Them Removed?

Impacted wisdom teeth can cause any number of problems. The main thing that you’ll notice if you leave impacted wisdom teeth in your mouth for too long is that they’ll get very painful. On top of that, you may have to deal with a few other problems.

  1. Decay and gum disease – Impacted teeth are difficult to clean, which can cause plaque buildup. The buildup is likely to cause cavities and gum disease, which can make impacted wisdom teeth even more painful.
  2. Damage to surrounding teeth – Your wisdom teeth will usually become impacted because there isn’t enough space in your mouth. These teeth may push your other teeth out of the way, causing overcrowding and making them more vulnerable to infection.
  3. Cysts and infection – The sac that usually holds your wisdom tooth can fill with fluid. If that happens, it may cause a tumor to grow (non-cancerous, don’t worry). Tumors are still usually painful and may require removal of bone and tissue.

Catonsville Wisdom Teeth Removal

If you have impacted wisdom teeth, the best thing that you can do for yourself is have them removed. The process only requires a few days of recovery and you’ll be glad you did it when the pain from your wisdom teeth is relieved. If you have any questions about wisdom teeth removal in Catonsville, please contact Affinity Dental Associates by calling 410-719-7900 or visit MarylandsBestDentists.com today!

Our doctors and staff are dedicated to improving your dental health!

You can also follow us on Facebook and Twitter!

 

The Secret to Straighter Teeth

Friday, September 5th, 2014

invisalignWe’re not going to make you dig through this whole post to find out what the secret to straighter teeth is – we’re going to tell you pretty straight up: Invisalign. Why do we say that it’s the secret to straight teeth (since Invisalign is pretty common these days)? We say it’s a secret because no one will ever have to know that you’re wearing them. Adults avoid having orthodontic work done because the last thing they want to do once they’re out of high school is slap a bunch of metal in their mouths to correct crooked teeth. Having straight teeth is important for health reasons as well as for self-esteem, but metal shouldn’t be the only answer.

What are the Benefits of Insvisalign Over Traditional Orthodontics?

  1. They’re almost invisible. There’s no way to make them entirely invisible, but it’s difficult to see them form a couple feet away. It’s unlikely that anyone will notice that you’re wearing them, and if they do, they may assume that you’re wearing a retainer or a whitening tray since they both look about the same. Invisalign is a great solution if you’re breaking into the business world and don’t want to worry about looking younger than you really are.
  2. They’re more comfortable. One of the reasons that adolescents are given braces that are hardwired to their teeth is to ensure that they can’t remove them. The great thing about being an adult is that you understand the responsibility involved in straightening your own teeth. Invisalign trays are removable, meaning you don’t have to use them when you’re eating and you can take them out before a big meeting if necessary. You also don’t have to worry about being stuck in the mouth by a stray wire.
  3. They’re easier to take care of. It’s very easy to get food stuck between wires and brackets when you have a full mouth of metal. That food can cause cavities and decay, which can make the whole process even more uncomfortable. With Invisalign, it’s easy to clean the retainers separately and to take them out to brush or floss your teeth. It’s much easier to maintain your oral health when you can stick to the same routine that you’ve had for years.

Invisalign Braces in Catonsville

Orthodontics treatments have come a long way. They’re no longer just for teens and young adolescents. Invisalign is frequently an option for adults who want straight teeth, but who don’t want to deal with everything that comes with classic appliances. Ask your Affinity dentist about Invisalign today. If you have any questions, please contact Affinity Dental Associates by calling 410-719-7900 or visit MarylandsBestDentists.com today!

Our doctors and staff are dedicated to improving your dental health!

You can also follow us on Facebook and Twitter!

Source: 123Dentist