Getting and keeping a bright and healthy smile can be as simple as eating the right foods. Sugary and highly-processed foods such as soda and candy can contribute to tooth decay. One of the first areas to decline as a result of a less than healthy diet is your oral health. The key to a white smile truly is healthy food for your teeth. These three foods will make your smile brilliant, and some of them might even surprise you.
Archive for the ‘Nutrition’ Category
Children are returning to school, and that means the temptation of school lunches and sugary snacks is returning as well. Follow these tips to encourage good dental health habits, even when your child isn’t at home! (more…)
Food is a constant in your oral health. We eat every day and our teeth come into contact with all sorts of material from food. So, how can you choose your foods more wisely to help your teeth? Well, that’s what we’re going to talk about today. Ready to learn more about good and bad foods for your oral health? Let’s do it! (more…)
Two of the most common oral health problems in the world are cavities and gum disease. Did you know that you can reduce your risk of dealing with both of these simply by changing your eating habits? It’s obviously important to brush, floss, and rinse as well, but nutrition plays just as big of a role in the wellbeing of your oral health as brushing and flossing. How often you eat, what you eat, and what you do before and after you eat can all have an effect on the health of your mouth – which leads us to the next question!
What Can I Do to Improve My Oral Health Through Nutrition?
For starters, eating a well-balanced diet can make a huge impact in your oral health, not to mention your overall health. It’s important to eat as many fruits and vegetables as you can. Eating vegetables that are rich in fiber and high in water content helps to stimulate saliva, which washes away bacteria in your mouth. Bread and other carbohydrates are okay as long as you eat them in moderation. Since carbs are just complex sugars, they eventually break down and cause plaque and bacteria buildup. We advise that you avoid simple sugars (candy, gummy snacks, etc) altogether.
Adding more water to your diet can also help to improve your oral health. Your body needs about 64 fluid ounces of water per day to function optimally. Giving it even more will keep you well-hydrated and feeling good. Water, much like saliva, helps to rinse away any bacteria or plaque that builds up in your mouth after eating. If you don’t have immediate access to a toothbrush and toothpaste after eating, you can always rinse with a little bit of water to get at least a similar effect.
Eat fewer snack foods. Snacking isn’t totally verboten, but we suggest limiting your snacks. If you do decide to snack, try to make sure that your snacking on healthy foods. Vegetables or fruit and cheese makes a great afternoon snack. Additionally, the cheese will give you a boost of calcium, which is good for teeth and bone strength!
Talk to Your Catonsville Dentist
Taking good care of your oral health (and overall health) is essential to living a long, robust life. If you haven’t established an oral health care routine yet or you’d like to talk to a dental professional about the best way to take care of your oral health, it’s time to schedule an appointment with your Catonsville dentist! please contact Affinity Dental Associates by calling 410-719-7900 or visit MarylandsBestDentists.com today to learn more about nutrition for oral health!
Our doctors and staff are dedicated to improving your dental health!