As we enter the holiday season, it takes a little more self-control to keep our teeth healthy and cavity free. The holidays are full of delicious candies and sweets, and while it’s okay to enjoy a few delicious treats, it’s important to keep in mind the effect the food will have on your teeth! Continue reading for a few tips for avoiding cavities during this holiday season.
Eat Treats With Meals
It can be tempting to snack all day when your home is full of cookies and sweet treats, but do your best to wait until dinner time. When it comes to sugary foods, the timing makes a huge difference for your oral care. When you eat a cookie or piece of pie shortly after mealtime when saliva production is increased, it helps to cancel out acids produced by bacteria in your mouth. This helps rinse away food particles and decreases your chance of cavities.
Be Mindful Of Dried Fruits
While we think of fruits as being a very healthy choice, dried fruits can actually cause problems for your teeth. Since dried fruits are so sticky and stay on the teeth longer than other foods, they increase your risk of developing cavities. Be mindful of how many dried fruits are in your desserts this holiday season, and if you find yourself eating too many, be sure to rinse your mouth with water and brush your teeth carefully.
Don’t Forget To Floss
While flossing is an important step to your daily oral care routine, it is especially important after a day of eating starchy foods. These foods tend to get trapped in between your teeth and can lead to plaque build-up over time. After a delicious dinner and dessert, remember to take care of your teeth and brush for a solid two minutes, floss to remove all food particles, and rinse with mouthwash to keep your teeth healthy and cavity-free!
Keep Your Smile Healthy with Affinity
While these tips can help with some tooth and gum sensitivity issues, we know the best way of correcting the problem is to visit your dentist regularly. Affinity Dental, located in Catonsville, MD, has six dentists and provides a variety of services from pediatric dentistry to orthodontics. Affinity Dental is capable of meeting all your needs. With 170 combined years of treating a variety of dental needs, Affinity is committed to providing quality dental care. To get your teeth back into good health and make your smile bright, call us at 410-719-7900 or contact us online. For other useful tips on dental care follow us on Facebook, Twitter, and Google+.