Gingivitis is an inflammation of the gums and can be prevented by practicing proper oral care and regularly visiting your dentist. The condition is caused by plaque buildup around the teeth and is not destructive, but it can lead to gum disease and ultimately be very harmful to your oral health. Continue reading to learn more about gingivitis and a few ways to treat the condition naturally.
Vitamin C and D
Gingivitis is treatable, so if you are experiencing symptoms of painful, swollen or bleeding gums, know that you can get your teeth and gums healthy again with the help of a dentist and by practicing proper oral care at home. Adding more vitamin C to your diet is also a good place to start, as there is a link between gum disease and vitamin C deficiency. Vitamin D is also helpful for reducing the risk of gum disease, and the best way to get this vitamin naturally is with sunlight. However, if your levels are particularly low, your doctor may recommend a supplement to take.
Tea Tree Oil
Tea tree oil is often used to get rid of canker sores, but studies have shown it is also helpful for reducing gum bleeding and gingivitis. It’s important to note that tea tree oil must be diluted before brushing your teeth with it, as using it undiluted can cause irritation. Instead, look for tea tree oil toothpaste that is made to improve oral health.
Natural Oral Care Products
Choosing a natural treatment plan is actually one of the most effective ways of controlling oral bacteria that affect your oral health. Gingivitis treatment includes removing existing plaque and reducing the number of bacteria in your mouth, so it doesn’t lead to further inflammation.
To reverse gingivitis, it’s important to maintain a healthy diet, visit your dentist twice a year, brush your teeth twice a day, floss, and use natural oral care products when possible. Some commercial toothpastes include additives that can lead to bacterial resistance or dry out the protective mucous lining in your mouth and lead to canker sores.
Visiting Your Dentist
While there are a few natural ways to help reverse your gingivitis at home, nothing can replace the importance of visiting your dentist regularly. A professional dentist can spot problems before they begin, giving you the chance to take preventative action and keep your gums and teeth happy and healthy.
Keep Your Smile Healthy with Affinity
Affinity Dental, located in Catonsville, MD, has six dentists and provides a variety of services from pediatric dentistry to orthodontics. Affinity Dental is capable of meeting all your needs. With 170 combined years of treating a variety of dental needs, Affinity is committed to providing quality dental care. To get your teeth back into good health and make your smile bright, call us at 410-719-7900 or contact us online. For other useful tips on dental care follow us on Facebook and Twitter.