When you are budgeting for your health, you should never forget to budget for proper oral care. This includes factoring in routine checkups, as well as any daily care items you will need. If you want to treat sensitive teeth while staying within a modest budget, there are a few things you can do to take care of your pearly whites.
Chew Sugarless Gum
Chewing sugarless gum isn’t an oral care treatment, but it is a technique that can lessen tooth sensitivity by tackling underlying causes. Sensitivity often occurs when the enamel wears down, or gums recede, which causes greater exposure to nerve endings. Chewing sugarless gum increases your saliva production, which has been found to help strengthen enamel.
This simple addition to your oral care plan is inexpensive and easy to do anywhere. However, always make sure the gum is sugarless, as sugary gum can worsen sensitive teeth.
Use Toothpaste for Sensitive Teeth
Special toothpaste can be used to treat sensitive teeth at home. These toothpaste brands will be labeled as beneficial for sensitive teeth and often work in as quickly as two weeks with twice-daily use.
Commit to a Diet That Helps Harden Enamel
You can help to strengthen enamel and treat sensitive teeth by including remineralizing food in your diet. These foods include essential minerals known to strengthen your teeth surfaces. There are a variety of foods that can help you with this, including:
- High-protein foods like poultry, eggs, and fish. These contain phosphorus, which is a primary mineral that helps keep bone and enamel healthy.
- Tea, which naturally contains fluoride. Fluoride is the primary defense in keeping enamel strong.
- Milk and cheese, which are high in calcium that keeps your enamel and jaw bone healthy.
Choosing a diet rich in minerals and vitamins will help curb teeth sensitivity over time, with the bonus that your overall health benefits.
In addition to these at-home treatments for sensitive teeth, you must also schedule a consultation with your dentist. They can tell you if there is severe damage to address and advise you on the very best long-term treatments.
Keep Your Smile Healthy with Affinity
While these tips can help with some tooth and gum sensitivity issues, we know the best way of correcting the problem is to visit your dentist regularly. Affinity Dental, located in Catonsville, MD, has six dentists and provides a variety of services from pediatric dentistry to orthodontics. Affinity Dental is capable of meeting all your needs. With 170 combined years of treating a variety of dental needs, Affinity is committed to providing quality dental care. To get your teeth back into good health and make your smile bright, call us at 410-719-7900 or contact us online. For other useful tips on dental care follow us on Facebook and Twitter.