It’s essential to take care of your teeth for your overall health, but the quality of your smile also affects your overall mood! When you feel good about your teeth and your smile, you are more likely to show it off rather than try to hide it. Smiling and laughing both have many physical and mental benefits- continue reading to learn more!
When you are in a bad mood or have had a very stressful day, you probably don’t feel like laughing or smiling. However, faking a smile can be the start to improving your mood, as the act of curling your lips in a smile triggers your brain into feeling happier. From there, you may find that you genuinely feel better and want to smile and laugh more to get rid of the bad feelings! Laughing stimulates circulation and helps your muscles to relax, so after a stressful day, joke with your friends or watch a funny TV show to relieve stress naturally.
Do you ever smile while you’re working? If not, now is a good time to start! In fact, the more you smile and laugh, the more your mood improves, and the more productive you will be. This may seem too good to be true, but the fact of the matter is when you’re in a good mood, you are more able to focus on the task at hand and get work done without being distracted by other thoughts. This is a positive cycle, as the more productive you are, the happier you will be!
Flashing a simple smile or sharing a laugh in public is the perfect signal to show others that you’re approachable and friendly. Whether you are looking for new friends or just want to interact with those around you, a confident smile is the first step for engaging with new people and creating bonds.
In addition to benefits for your mental health, smiling and laughing also have physical health benefits. A few minutes of laughing works your abdominal muscles and releases endorphins that make you feel good, alleviate pain, and boost your immune system. Studies have also found that smiling and laughing help to decrease your risk for heart disease, as they protect the heart and prevent the buildup of fat and cholesterol.
Keep Your Smile Healthy with Affinity
Affinity Dental, located in Catonsville, MD, has six dentists and provides a variety of services from pediatric dentistry to orthodontics. Affinity Dental is capable of meeting all your needs. With 170 combined years of treating a variety of dental needs, Affinity is committed to providing quality dental care. To get your teeth back into good health and make your smile bright, call us at 410-719-7900 or contact us online. For other useful tips on dental care follow us on Facebook and Twitter.