While you may know which foods are harmful to your teeth, you may not know which foods actually benefit your teeth! Learn more about four summer foods that are great for your teeth and that you should be eating this season.
Summer is full of delicious fresh fruits that are not only good for your health, but they are also great for your teeth! Strawberries are a very popular summer fruit and are great for reducing inflammation, providing collagen, and promoting strong bones and teeth with calcium. Peaches are another classic fruit that are great for your teeth, as they provide fluoride, which helps to strengthen your enamel. Keep in mind that many fruits are acidic and can break down the enamel of your teeth, so remember to wash them down with a glass of water or pair them with low-acid foods, such as almonds.
Dark leafy greens should be a staple in your diet, as they have many benefits for your overall health, including your teeth! In the summertime, you will likely find butter lettuce at your local grocery store, which contains Vitamin A and forms tooth enamel. You can even combine fruits and leafy greens in a salad full of veggies and fruits for a healthy and delicious summer meal!
Who doesn’t love cheese? The dairy product is important for your oral health, as the protein and calcium in cheese help to strengthen your bones and teeth. Also, chewing cheese stimulates saliva production, which washes away the bacteria in your mouth. Popular summer cheeses include mozzarella, goat cheese, and feta cheese!
Lean Meats and Fatty Fish
Barbeques are very popular in the summertime, but before you reach for the burgers and ribs, think about choosing lean meats instead! Meats are high in protein, but too much red meat is not great for your health. Lean meat, such as turkey burgers, are better for your health and provide phosphorus that helps to strengthen your teeth and jaw. Fatty fish, such as salmon and trout, are also a good summer protein choice, as they contain Omega-3 fatty acids that can lower your risk of developing gum disease.
Keep Your Smile Healthy with Affinity
Affinity Dental, located in Catonsville, MD, has six dentists and provides a variety of services from pediatric dentistry to orthodontics. Affinity Dental is capable of meeting all your needs. With 170 combined years of treating a variety of dental needs, Affinity is committed to providing quality dental care. To get your teeth back into good health and make your smile bright, call us at 410-719-7900 or contact us online. For other useful tips on dental care follow us on Facebook and Twitter.