While it can sometimes be difficult to maintain regular oral hygiene habits, the benefits of taking care of our teeth are numerous. Poor dental hygiene can lead to costly problems such as cavities, gum disease, and tooth discoloration. Taking care of your teeth isn’t as challenging as it may seem. The key is consistency and making dental care a habit that you don’t have to think twice about. The benefits of oral hygiene habits far outweigh any of the effort involved. If you want to build better hygiene habits, follow the tips below.
30 Days to Build a Habit
Numerous studies demonstrate it takes about 30 days to build a habit. Simple repetition of an action or task over time helps your brain become used to this action. After 30 days, it will feel completely normal to complete a dental care routine morning and night. You won’t have to remind yourself to follow your routine every day. However, this 30 Day Rule works for negative habits as well. Knowing that, it is essential to practice your desired habit for at least 30 days and work to let go of your undesired patterns.
It’s Easier Than You Think
Building better oral hygiene habits is easier than you may realize. We all make habits every day without realizing it. If you have ever driven home from work without thinking of your route, it is because you have driven that route so many times you don’t need to think about it consciously. Your mind and body naturally build habits and create automatic processes, so you might as well start building great ones.
When you start building better oral hygiene habits, it can be beneficial to set reminders for yourself. Before your habits become automatic, you may have to remind yourself to brush your teeth after meals or before bed, brush for two minutes, and use floss and mouthwash once every day.
You can put a note in your phone or calendar, set the alarm on your clock, post sticky notes on your bathroom mirror, or any other convenient reminder to jog your memory. Eventually, you won’t need to remind yourself, but these reminders can help you set a routine.
Use the Best Tools
If you have been discouraged about building better oral hygiene habits in the past, it may have been because you didn’t have the right tools. There are tools out there that make brushing, flossing, and dental care easier and more enjoyable. For instance, you may prefer using flossing picks or interdental brushes instead of regular floss. Additionally, you may benefit more from using an electric toothbrush with a timer.
If you want to improve your dental habits, you should also speak with your dentist at your next exam. A dental cleaning is a great time to discuss what you can do for your teeth and which tools can help the most.
Keep Your Smile Healthy with Affinity
While these tips can help with some tooth and gum sensitivity issues, we know the best way of correcting the problem is to visit your dentist regularly. Affinity Dental, located in Catonsville, MD, has six dentists and provides a variety of services from pediatric dentistry to orthodontics. Affinity Dental is capable of meeting all your needs. With 170 combined years of treating a variety of dental needs, Affinity is committed to providing quality dental care. To get your teeth back into good health and make your smile bright, call us at 410-719-7900 or contact us online. For other useful tips on dental care follow us on Facebook and Twitter.