Everyone wants to do what they can to keep their teeth healthy and strong. However, we may not always know what the best method is for doing that. How many times should we brush our teeth each day? What about flossing and using mouthwash? Read on to learn the recommended components of a daily rental routine.
Brushing Your Teeth
Dentists agree that proper brushing takes about two minutes. However, most people don’t come close to that length of time. If you want to make sure you are spending at least two minutes on your teeth, you can set a timer or use an electric toothbrush with a self-timer. Soon, you will become comfortable with the two minutes.
While brushing, use short strokes and move back and forth against the teeth and gums and around the surface of each tooth. If you leave bacteria behind after brushing, problems like gingivitis or periodontitis could develop.
Flossing Your Teeth
Although daily dental care should include flossing as well as brushing, you can often floss just once a day. Pick a time that works best for you, where you have a few extra minutes to do a thorough job.
Flossing should not be painful, but you may not get the food out if you floss too gently. It’s normal to feel a little discomfort when you start but don’t give up. The discomfort fades quickly when you make flossing a part of your daily dental care routine.
Many dentists believe that twice-daily brushing with a fluoride toothpaste can provide enough cavity protection. However, if you are prone to cavities, you can use a fluoride mouthwash in addition to brushing and flossing. These rinses can help strengthen your enamel and protect your teeth from acid damage.
Make sure to use the recommended amount of mouthwash, vigorously swish the rinse, spit it out, and then wait about 30 minutes before eating or drinking.
Cleaning Your Tongue
When paired with the recommended daily dental care routine, tongue cleaning can help prevent periodontal disease and remove harmful bacteria from your mouth. It also helps maintain fresh breath!
While you can use a toothbrush to clean your tongue, devices specifically made for tongue cleaning will be more effective. Clean your tongue daily, and focus on the center and back of the tongue. It may feel strange at first, but your tongue will soon adjust to this part of your dental routine.
Of course, in addition to your daily dental care, you should also be consistent in scheduling dental checkups and cleanings.
Keep Your Smile Healthy with Affinity
While these tips can help with some tooth and gum sensitivity issues, we know the best way of correcting the problem is to visit your dentist regularly. Affinity Dental, located in Catonsville, MD, has six dentists and provides a variety of services from pediatric dentistry to orthodontics. Affinity Dental is capable of meeting all your needs. With 170 combined years of treating a variety of dental needs, Affinity is committed to providing quality dental care. To get your teeth back into good health and make your smile bright, call us at 410-719-7900 or contact us online. For other useful tips on dental care follow us on Facebook and Twitter.