How to Maintain a Regular Flossing Schedule

maintain a flossing schedule
Learn how you can maintain your flossing schedule, no matter how busy life gets.

Flossing once a day is an essential part of regular dental care. However, when life gets busy, it may become difficult to make sure that you floss every day. Fortunately, there are multiple ways you can maintain a regular flossing schedule, no matter where you are or how much time you have. Read on to learn more about discrete and easy flossing alternatives and why flossing every day is ultimately so important. 

Why Should You Floss Every Day? 

Flossing removes food debris from the tight spaces between your teeth. For the best dental hygiene and freshest breath, dentists recommend a flossing schedule of at least once a day, every day. Flossing prevents plaque buildup in places you cannot reach with a toothbrush. The American Dental Association says it does not matter whether you floss before or after you brush, or in the morning or evening. As long as you floss, you are providing valuable care to your teeth. 

Flossing Alternatives

Fortunately, there are several flossing alternatives on the market, so you don’t have to carry a reel of floss with you everywhere you go. The ADA says most flossing alternatives are just as effective, but fortunately for you, they are much more discrete and easy to use when you’re outside of your home. 

One alternative is interdental brushes, which are tiny wires with bristles that you can push between your teeth. You may also use flossing picks or sticks to make sure you stick to your flossing schedule even when your life is a little hectic. 

If you are on the go and want to be able to brush your teeth without carrying your entire brushing and flossing kit with you, there is an on-the-go alternative. You can purchase a disposable one-time use toothbrush infused with a dab of toothpaste. This lets you quickly brush your teeth on-the-go, and can be easily stored in any purse or pocket. 

What If You Can’t Floss? 

If you are unable to floss or are traveling to a remote location where dental products are challenging to find, there are some flossing alternatives that are better than nothing. Chewing sugar-free gum, for instance, encourages saliva production, which helps wash away acids produced by mouth bacteria. If you chew gum for 20 minutes after meals, you can reduce your risk of tooth decay

If you’re going to be without access to regular dental care for a time, make sure to plan a meeting with your dentist before you go. They can fix any small problems you may have, so you limit the risk of encountering a dental emergency. 

Ultimately, nothing is better for your teeth than a regular brushing and flossing schedule. Even if you’re busy and often find that you forget to take time to floss, there are innovative on-the-go products that can help you maintain your fresh breath and beautiful smile. 

Keep Your Smile Healthy with Affinity

While these tips can help with some tooth and gum sensitivity issues, we know the best way of correcting the problem is to visit your dentist regularly. Affinity Dental, located in Catonsville, MD, has six dentists and provides a variety of services from pediatric dentistry to orthodontics. Affinity Dental is capable of meeting all your needs. With 170 combined years of treating a variety of dental needs, Affinity is committed to providing quality dental care. To get your teeth back into good health and make your smile bright, call us at 410-719-7900 or contact us online. For other useful tips on dental care follow us on Facebook and Twitter.

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