Summers are always full of joy and gatherings of friends and family. From crab feasts and barbecues to ice creams and iced coffees, people get together to bond over food. Some people crave these sweet treats all year round but they prove to be a greater hurdle in the summer time. While these foods are delicious, they can be a major hazard to proper oral hygiene. According to Dr. Sameer Patel these summer treats full of high sugar and high acid levels can have dire effects on your teeth.
Sweet Treats and Your Teeth
When sugar comes into contact with your teeth it can attack your tooth enamel and wear down the outer layer of your teeth. Some drinks like fruit cocktails and frappuccinos can have double your daily recommended sugar intake. Ice cream can have similar effects and cause a buildup of plaque which can cause gum disease. Summer treats like Frozen Yogurt and Frozen Cider can also quench your thirst on a hot day but can lead to buildup and gum disease in the future. Acids in these drinks and snacks can have long term effects on the body. Dr. Patel notes that it take our saliva 20 minutes to neutralize the acid left behind on these drinks. Periodontal disease is one of the leading causes of tooth decay and tooth disease today- poor nutrition can lead to these issues. Watching those sweets and practicing good oral hygiene can work wonders to keep your health strong and smile dazzling!
What To Do
There is no reason to fear, however; Affinity Dental notes that a better diet can promote better oral hygiene. More than avoiding sugar helping the waistline, you can avoid it to promote the longevity of the teeth. Dr. Patel recommends various ways to reduce oral damage like drinking water in between fruit cocktails. This allows the damaging sugar to be rinsed away from your teeth- surprisingly, he says that brushing your teeth can be worse after having a sugary treat because it can cause the enamel to become worn away faster. Rinsing with water, chewing sugar free gum and rinsing with mouthwash can drastically improve your oral health.
Try Affinity Dental
While it’s important to maintain oral health on your own, visiting the dentist every six months for a deep cleaning has been proven to prolong the health of your teeth. Affinity Dental has six dentists and provide a variety of services from pediatric dentistry to orthodontics. Affinity Dental is capable of meeting all of your needs. With 170 combined years of treating a variety of dental needs, Affinity is committed to providing quality dental care. To get your teeth back into good health and make your smile bright, call us at 410-719-7900 or contact us online. For other useful tips on dental care follow us on Facebook, Twitter and Google+.